Weigh In record (no journal entry) for 07 May 2013
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230.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2282 kcal
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Fat: 84.44g | Prot: 104.06g | Carb: 272.76g.
Breakfast: Truthahn-Salami, Fein Gesalzen, Paderborner, Himbeeren, Quark. Lunch: Culinesse, Ei, Bratkartoffeln Ungekühlt. Dinner: Fein Gesalzen, Forellen Filets, Paderborner. Snacks/Other: Werthers Original, Salzstangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Max Mini Haselnuss, Röstzwiebeln, Würfelzucker, Cappuccino. more...
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losing 10.8 lb a week
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