Weigh In record (no journal entry) for 25 April 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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2791 kcal
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Fat: 42.00g | Prot: 237.07g | Carb: 379.45g.
Breakfast: 绿豆, 鸡胸肉（不吃皮）. Lunch: 西瓜, 菠萝. Dinner: Nongshim Shin Ramyun, 即食糙米, 西兰花, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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