Weigh In record (no journal entry) for 08 October 2010
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285.8 lb
Lost so far: 2.3 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2372 kcal
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Fat: 101.61g | Prot: 121.61g | Carb: 238.88g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds) . Dinner: Clam Cake or Patty, New England Clam Chowder (with Milk). Snacks/Other: Milk Shake. more...
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gaining 8.4 lb a week
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