Weigh In record (no journal entry) for 25 April 2020
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193.8 lb
Lost so far: 55.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1688 kcal
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Fat: 55.78g | Prot: 39.71g | Carb: 40.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Living Essentials 5-Hour Energy Shots - Original. Dinner: Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, Old El Paso Refried Beans, Libby's Chicken Vienna Sausage . Snacks/Other: 7UP Diet 7UP (Can) , Whiskey. more...
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gaining 2.1 lb a week
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