Weigh In record (no journal entry) for 25 April 2020
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173.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1610 kcal
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Fat: 53.50g | Prot: 41.00g | Carb: 180.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Thomas' Original English Muffins, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Fritos Original Corn Chips, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Samuel Adams Boston Lager, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Luna Luna Bar - Lemon Zest. more...
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steady weight
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