Js6004's Journal, 06 May 2013

144.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 27.48g | Prot: 53.22g | Carb: 234.79g.   Breakfast: Oat Bran Bread, Honey Nut with Whole Grain Cheerios. Dinner: Diced Tomatoes, Light Mayonnaise , Cheese Filled Tortellini, Macaroni. Snacks/Other: Blueberries (Unsweetened, Frozen), Oat Bran Bread (Reduced Calorie) . more...

1783 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...