Weigh In record (no journal entry) for 06 May 2013
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1976 kcal
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Fat: 91.68g | Prot: 47.83g | Carb: 240.75g.
Breakfast: Banana Loaf, Iced Brewed Coffee (Grande). Lunch: California Avocados, Healthy Whole Grain Bread. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Super Premium French Vanilla Ice Cream, Total 2% Greek Yogurt with Honey. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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fit_for_life's weight history
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