Weigh In record (no journal entry) for 08 October 2010
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249.7 lb
Lost so far: 25.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1046 kcal
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Fat: 31.15g | Prot: 43.51g | Carb: 141.76g.
Breakfast: Chocolate shake, earl grey, 1% Fat Milk. Lunch: Veggie Garden Noodle Soup, nestea. Dinner: diet pepsi, Pepperoni Pizzaretta. Snacks/Other: cheez whiz light, english muffin, diet pepsi, lifestyle fruit creme cookies. more...
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losing 6.0 lb a week
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