Weigh In record (no journal entry) for 08 October 2010
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2343 kcal
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Fat: 91.70g | Prot: 118.61g | Carb: 210.54g.
Breakfast: Mozzarella Cheese (Nonfat), Sliced Turkey Breast, Chocolate Milk (Whole), Toasted Bread. Lunch: Asparagus Risotto, Beef Steak, Cabernet Sauvignon Wine, Mediterranean Style Quinoa Salad. Dinner: Beef with Chile con Queso Empanadas, Pita Bread, Beer. Snacks/Other: Passion Fruit Juice. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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