Weigh In record (no journal entry) for 08 October 2010
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288.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2190 kcal
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Fat: 55.74g | Prot: 102.56g | Carb: 286.86g.
Breakfast: Fuji Apples, Chicken Breakfast Burrito, Fruit Cup (Large). Lunch: Baked ruffles, Boars Head chicken, Multi-Grain Sandwich Thins, Baked Doritos. Dinner: Ground Turkey 93/7, Multi-Grain Sandwich Thins. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, 5-Hour Energy Shots - Original, 12" Hand Tossed Pepperoni Feast Pizza, shrimp egg roll, coke, twix. more...
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3822 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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