Weigh In record (no journal entry) for 13 November 2008
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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663 kcal
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Fat: 24.68g | Prot: 12.15g | Carb: 99.50g.
Breakfast: sugar, tea, applesauce, maple syrup, cream, oatmeal. Lunch: peanut m&ms, Cranberry Sparkling Water, laughing cow, water crackers. more...
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losing 2.1 lb a week
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