Weigh In record (no journal entry) for 06 May 2013
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137.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1794 kcal
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Fat: 54.73g | Prot: 48.49g | Carb: 294.97g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Trop50 Orange Juice. Lunch: Sprite (16 oz), Tuna Creations Hickory Smoked Tuna, Reduced Fat Snack Cracker. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Dr. Pepper (Medium), French Fries (Small), Original Chicken Sandwich (No Mayo). Snacks/Other: Spree Candy Chewy, Mini Peanut Butter Egg, Snickers Eggs, Chocolate Assortment Miniatures. more...
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losing 3.3 lb a week
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