Weigh In record (no journal entry) for 06 May 2013
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1335 kcal
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Fat: 73.17g | Prot: 104.37g | Carb: 78.39g.
Breakfast: Southwestern Style Egg Whites. Lunch: String-Ums String Cheese Mozzarella, Protein Powder, Peanuts. Dinner: Broccoli, Almonds, Low Calorie Salad Dressing, Mixed Salad Greens, Prime Rib. more...
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2039 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Circuit Training - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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