Weigh In record (no journal entry) for 06 May 2013
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2724 kcal
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Fat: 137.25g | Prot: 176.18g | Carb: 198.28g.
Breakfast: Egg, Coffee. Lunch: Kraft Fat Free Zesty Italian Dressing, Celery, Turkey, Green Peppers, B&G Pepperoncini, Mozzarella Cheese (Part Skim Milk), Tomatoes, Onions, Lettuce. Dinner: Sweet Italian Links Sausage, Sweet Italian Links Sausage, Lamb, Veal, Ziti, Tomato Sauce, Fresh Buttery Taste Spread, Shredded Mexican Four Cheese Blend, Flour Tortilla, Hotdog Buns, Sweet Italian Links Sausage, Cheese Pizza. Snacks/Other: Pepperoncini, Ava's natural fruit and snacks natural cranberry health mix. more...
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3053 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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