Weigh In record (no journal entry) for 25 April 2020
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3210 kcal
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Fat: 32.30g | Prot: 204.99g | Carb: 520.57g.
Breakfast: Noci, Whey Pure Isolate - MM, Farina Grano Khorasan Kamut - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori. Lunch: Findus Code di Gamberoni, Carote - MM, Sgambaro Fusilli Kamut - MM, Mutti Passata di Pomodoro. Dinner: Findus Code di Gamberoni, Fusilli Kamut - MM, Mutti Passata di Pomodoro. Snacks/Other: Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Sapor di Cascina Fiocchi di Latte, Glycobol - MM, Corn Flakes - MM, Mass Gainer Evolution Fiitzone - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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