Weigh In record (no journal entry) for 06 May 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1171 kcal
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Fat: 38.42g | Prot: 103.08g | Carb: 114.40g.
Breakfast: Breakfast Trek Mix, Tea (Brewed), 1% Fat Milk, Sugar. Lunch: Gourmet Chicken Meatballs - Italian Parmesan, Bistro Santa Fe Style Salad. Dinner: Dosai, Fried Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Natural Turkey Jerky. more...
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losing 4.9 lb a week
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