Weigh In record (no journal entry) for 25 April 2020
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1932 kcal
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Fat: 52.52g | Prot: 102.16g | Carb: 240.69g.
Breakfast: Iced Coffee with Cream and Sugar, Ice Cream. Lunch: Bisto Onion Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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