Weigh In record (no journal entry) for 24 April 2020
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295.0 lb
Lost so far: 65.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1570 kcal
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Fat: 38.60g | Prot: 86.80g | Carb: 289.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Heart Seedless Watermelon, Milk (Nonfat), Fried Egg, Great Value Low Fat Chocolate Milk. Lunch: Land O'Lakes Sliced American Cheese, Citterio Genoa Salame, Trader Joe's Latin Style Black Bean Soup, Milk (Nonfat), Black Raspberries, Flavorite Sliced Strawberries, Bananas. Dinner: Wegmans Peeled Baby Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 3.3 lb a week
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Ktdavis1400's weight history
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