Weigh In record (no journal entry) for 06 May 2013
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170.0 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1896 kcal
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Fat: 70.20g | Prot: 96.15g | Carb: 223.30g.
Breakfast: Nusszopf, Kaffee. Lunch: Kochschinken, Vollkornbrötchen, Butterkäse . Dinner: Kalbsschnitzel, Penne. Snacks/Other: Saltoos, Joghurt Griechischer Art Honig, Apfelkuchen. more...
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gaining 4.6 lb a week
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