Weigh In record (no journal entry) for 06 October 2010
|
266.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
2336 kcal
|
Fat: 69.26g | Prot: 81.54g | Carb: 352.83g.
Breakfast: Cream (Half & Half), Brown Sugar, Fruit Yogurt (Nonfat), Oatmeal. Lunch: Refried Beans (Canned), Sour Cream. Dinner: Select American Cheese, tomatoe soup, promise, whole wheat bread, french bread. Snacks/Other: Maple Syrup, Apples, Medium Cheddar Cheese, One Dish Favorites Santa Fe-Style Rice & Beans, Welchito Grape Juice Drink. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelbaby1965's weight history
|