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Angiyr
Journal
07 Oct 10
Angiyr's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
129.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1081 kcal
Fat: 30.24g | Prot: 47.36g | Carb: 170.06g.
Breakfast:
Triple Grain Crisps Cereal, Chocolate Probiotic Wellness Bar.
Lunch:
Broccoli & Cheese Stuffed Potato.
Dinner:
Cookout Style Chicken & Beans.
Snacks/Other:
Gala Apples, Good Health Energy, Lemon Cake.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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