Weigh In record (no journal entry) for 08 October 2010
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235.2 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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765 kcal
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Fat: 16.78g | Prot: 49.74g | Carb: 100.24g.
Breakfast: cheese, milk, pear, Rye Bread. Lunch: Miso Soup Organic, smoked salmon, sprouts, Tuna - sun-dried tomatoe & onion 98%ff, cruskits, Fibre Fix bars. Snacks/Other: Fibre Fix bars , yogurt forme. more...
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losing 0.5 lb a week
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