Weigh In record (no journal entry) for 06 May 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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4509 kcal
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Fat: 189.04g | Prot: 189.47g | Carb: 541.64g.
Breakfast: banana, Latte parzialmente scremato, miele, Vitalis Muesli Croccante. Lunch: Succo d'Arancia, spinacina, olive, Tonno all'olio di Oliva, passata, capperi, cacao, pepe, Yogurt Vaniglia, zucchero, arachidi, Tuorlo d'uovo, olio d'oliva, spaghetti. Dinner: petto pollo, Albume d'uovo, banana. Snacks/Other: Plumcake, caffè. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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