Weigh In record (no journal entry) for 06 May 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1332 kcal
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Fat: 34.06g | Prot: 134.75g | Carb: 110.58g.
Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Roma Tomatoes, Egg. Dinner: Cheddar Cheese, Dairy Fresh Fat Free Sour Cream, Tostitos Medium Salsa, Mature Onions, Roma Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Watermelon. more...
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gaining 0.7 lb a week
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