Weigh In record (no journal entry) for 07 October 2010
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249.0 lb
Lost so far: 14.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2580 kcal
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Fat: 115.66g | Prot: 145.81g | Carb: 237.47g.
Breakfast: Oatmeal. Lunch: Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Tomatoes, American Cheese (Low Fat, Pasteurized). Dinner: Rich & Hearty Slow Cooked Vegetable Beef Soup, Sliced American Cheese, Turkey Breast Meat, Whole Wheat Bread, Mayonnaise. Snacks/Other: Soft and Smooth 100% Whole Wheat Bread, Natural Extra Sharp Cheddar Cheese, Apples, Dry Roasted Almonds (Without Salt Added), Pink Grapefruit Juice. more...
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3641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 100.1 lb a week
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