Weigh In record (no journal entry) for 24 April 2020
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178.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1024 kcal
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Fat: 40.41g | Prot: 45.04g | Carb: 123.37g.
Lunch: Coffee with Cream, Kraft Miracle Whip Dressing, Euro Classic Imports Authentic French Brioche Hamburger Buns, Hillshire Farm Deli Select Pastrami, Egg. Dinner: Sure Jell Strawberry Freezer Jam, Bagel with Cream Cheese, Sugar, Tomatoes, Radish, Specially Selected Top Crusted Flounder Tortilla. Snacks/Other: Mott's Original 100% Apple Juice. more...
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2412 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Driving - 1 hour, Cooking - 1 hour and 9 minutes, Desk Work - 5 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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