Weigh In record (no journal entry) for 24 April 2020
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222.7 lb
Lost so far: 34.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2182 kcal
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Fat: 97.98g | Prot: 81.03g | Carb: 245.05g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Marinela Mini Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Papas a la Francesa, Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Barcel Chips Fuego. more...
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losing 4.6 lb a week
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