mejiak's Journal, 06 May 2013

132.7 lb Lost so far: 20.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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527 kcal

Fat: 19.89g | Prot: 14.31g | Carb: 81.62g.   Breakfast: Emerald Natural Almonds 100 Calorie Pack, Bananas, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Unsweetened Iced Tea. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

1669 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...