DJEAM's Journal, 06 May 2013

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Weigh In record (no journal entry) for 06 May 2013

204.8 lb Lost so far: 23.0 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:

1529 kcal

Fat: 87.87g | Prot: 67.11g | Carb: 125.70g. Breakfast: Peppermint Mocha Creamer, Sausage, Egg & Cheese Croissant, Coffee. Lunch: Sliced Rosemary Ham, Swiss Cheese , Mayonnaise, Ciabatta Sandwich Roll. Dinner: Cranberry Almond Chicken Salad. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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DJEAM's Journal, 06 May 2013

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