sjkearns's Journal, 06 May 2013

ok, here we go again! This time is for keeps. Gonna get stronger.

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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959 kcal

Fat: 20.85g | Prot: 32.92g | Carb: 163.40g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Quick Oatmeal (1 or 3 Minutes), Quaker Instant Oatmeal - Peaches & Cream, Coffee with Sugar. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Fresh & Easy Egg Salad Sandwich. Snacks/Other: Navels Oranges. more...

2696 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...