Elochard's Journal, 06 May 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 130.58g | Prot: 98.42g | Carb: 205.70g.   Breakfast: Coconut Oil, Coffee, 1 scoop van protien, Cinnamon Sugar, Blueberries, Old Fashioned Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only), Avocados. Dinner: Yellow Corn Taco Shells, Mild Cheddar Cheese Shredded, 93% Lean Ground Beef. Snacks/Other: Milk Chocolate M&M's, Crunchy Oats & Honey Granola Bar, Reduced Fat Creamy Peanut Butter, Bananas, Praline Pecans. more...

1993 kcal

Activities & Exercise: Standing - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Pilates - 30 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Housework - 1 hour and 30 minutes. more...