Weigh In record (no journal entry) for 24 April 2020
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1135 kcal
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Fat: 41.68g | Prot: 74.81g | Carb: 115.35g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira, Sumo de Laranja Natural. Lunch: Ananás, Café Expresso, Costeleta de Porco no Forno ou Grelhada, Salada Verde Mista. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Matinal Queijo Fresco Magro, Canela, Meia Torrada, Ovo Cozido, 7UP 7Up Free, Continente Pão Shape, Luso Agua. more...
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gaining 18.5 lb a week
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