Weigh In record (no journal entry) for 24 April 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1064 kcal
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Fat: 40.44g | Prot: 72.27g | Carb: 109.34g.
Breakfast: Delhaize Halfvolle Melk, Boter, Brinta Volkoren Graanontbijt. Lunch: Caprice des Dieux Fromage, Droge Worst, Aldi Gepaneerde Kabeljauwfilet, Gouda of Edammer, Gehaktbrood met Kip of Kalkoen, Bosui of Lenteui, Tomatensoep (Bereid met Water). Dinner: Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Delhaize Kerstomaat, Radijs, Bosui of Lenteui, Rucola Sla. Snacks/Other: Kruidenthee, Vezelrijk Meergranenbrood (Caloriearm), Lidl Cologran Tafelzoetstof, Verse Muntthee, Bruiswater, Cafeïnevrije Koffie. more...
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2243 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Washing Dishes - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 6 hours. more...
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steady weight
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Bolke1972's weight history
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