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156 Stunden...!
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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3099 kcal
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Fat: 158.28g | Prot: 138.25g | Carb: 192.47g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen (70g), Banane, Kaufland Prosciutto Cotto, Milfina Butter, Gorgonzola, TiP H-Vollmilch 3,5%. Lunch: Pesto, Milfina Butter, Gutes aus der Bäckerei Das Weißbrot. Dinner: Olivenöl, Purland Schweinerückensteak, Aldi Bratwurst Grob, Gutes aus der Bäckerei Das Weißbrot, Milfina Butter , Edeka Hummus Pikant. Snacks/Other: Ouzo, Veltins Grevensteiner. more...
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gaining 3.1 lb a week
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