Weigh In record (no journal entry) for 24 April 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2392 kcal
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Fat: 39.67g | Prot: 178.07g | Carb: 328.46g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Rio Mare Tonno al Naturale, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Forte Friselle di Altamura Giganti. Dinner: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Eridania Zucchero, Fage Fruyo 0% Caffè, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Patate Crude. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 10.8 lb a week
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