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Val253
Journal
06 May 13
Val253's Journal, 06 May 2013
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Weigh In record (no journal entry) for 06 May 2013
257.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2013:
710 kcal
Fat: 34.42g | Prot: 38.38g | Carb: 70.14g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Kar's Original Trail Mix (2 oz).
more...
3033 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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