Weigh In record (no journal entry) for 24 April 2020
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2510 kcal
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Fat: 122.55g | Prot: 62.24g | Carb: 310.64g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Brugge Jonge Kaas, Casa Azzurra Pecorino Romano, Delhaize Américain Préparé, Delicato Kipsalade, AH Gebraden Gehakt, Bruine Boterham. Dinner: Frieten. Snacks/Other: Koffie met Melk, Paasei. more...
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losing 0.8 lb a week
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