yumyumichigo's Journal, 06 May 2013

227.2 lb Lost so far: 6.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 18.36g | Prot: 41.72g | Carb: 77.17g.   Breakfast: Real Egg Product, Smoked Turkey Breast, Low Fat 2% Small Curd Cottage Cheese, Bananas. Dinner: Chinese hot dish. Snacks/Other: Dried Pitted Prunes, Natural Simply Salted Popcorn. more...

2880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...