Weigh In record (no journal entry) for 24 April 2020
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175.9 lb
Lost so far: 8.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2500 kcal
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Fat: 163.42g | Prot: 112.28g | Carb: 143.22g.
Breakfast: Appelsiinit, Kahvi, Valio Profeel Kermakaramelli Proteiinivanukas, Milbona Luomuvoi, Kananmuna. Lunch: Herkkusieni, Snellman Kunnon Juusto Nakkimakkara, Rainbow Emmental Raaste, Paprika (Punainen), Kananmuna. Dinner: Deluxe Suomalainen Poropyörykkä, Kuohukerma, Pohjolan Juustola Laktoositon Leipäjuusto, Banaanit, Dolce Gusto Café Au Lait. Snacks/Other: Valio Lakritsijäätelö, Santa Maria Tortilla Chips Taco, Eridanous Kreikkalainen Jogurtti. more...
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gaining 0.4 lb a week
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