Weigh In record (no journal entry) for 24 April 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1650 kcal
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Fat: 25.50g | Prot: 35.62g | Carb: 320.05g.
Breakfast: IKEA Sås Vanilj, Frödinge Blåbärspaj, Sockerbit, Kaffe, Puffad Riskaka, Skåne Mejerier Mellanmjölk. Lunch: Riskaka, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Socker, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Dinner: Lösgodis. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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