Weigh In record (no journal entry) for 07 October 2010
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1099 kcal
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Fat: 39.78g | Prot: 77.73g | Carb: 112.35g.
Breakfast: Cream (Half & Half), Espresso Coffee. Lunch: Broccoli, Cucumber (Peeled), Mashed Potato (from Dry), Prosciutto, Chicken Breast. Dinner: Grape Nuts, Honey, 1% Fat Milk, Total Whole Grain Cereal. Snacks/Other: Activia Light Yogurt, Sunflower Seeds, Craisins. more...
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1545 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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