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🐿🥜
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161.2 lb
Lost so far: 103.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1461 kcal
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Fat: 51.93g | Prot: 62.19g | Carb: 184.65g.
Breakfast: Trader Joe's Mandarin-Orangen, Gletscherkrone Vollkorn Trauben-Nuss Müsli, Apfel, Milsani Magerquark, Milsani Frische Fettarme Milch 1,5%. Lunch: Develey Honig-Senf Vinaigrette, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Dinner: Chef Select Focaccia Käse & Paprika, Aldi Tomatensuppe. Snacks/Other: Be Light Erdnuss Flips, L&S Teegebäck, Ener Bio Sesam-Krokant-Riegel. more...
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losing 7.7 lb a week
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