Weigh In record (no journal entry) for 23 April 2020
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198.8 lb
Lost so far: 131.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1556 kcal
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Fat: 35.49g | Prot: 94.98g | Carb: 211.68g.
Breakfast: Bays Original English Muffin, Land O'Lakes Light Butter with Canola Oil, Planet Oat Oatmilk, Polaner Sugar Free Blackberry Seedless Preserves, Crystal Light Energy Grape, Kroger Break-Free Real Egg Product, Hillshire Farm Turkey Smoked Sausage. Lunch: Mt. Olive Kosher Dill Strips, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Bays Original English Muffin, Turkey Dark Meat. Dinner: Green Peas, Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Trader Joe's Organic Dried Mango, Old Trapper Peppered Beef Jerky, Sensible Portions Garden Veggie Straws - Lightly Salted, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Cantaloupe Melons. more...
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2765 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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