Weigh In record (no journal entry) for 23 April 2020
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1435 kcal
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Fat: 59.49g | Prot: 103.77g | Carb: 117.99g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Reese's Peanut Butter Egg. Lunch: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Omaha Steaks Chicken Breast, Carrots , Celery , Skinless Chicken Breast, Trader Joe's Mediterranean Style Orzo Pasta Salad, Mushrooms , Kroger Pork Sausage Patties, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 14.0 lb a week
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