Weigh In record (no journal entry) for 23 April 2020
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179.7 lb
Lost so far: 37.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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747 kcal
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Fat: 34.53g | Prot: 87.57g | Carb: 31.51g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets, Private Selection Ranchera Salsa, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Private Selection Ranchera Salsa, Best Foods Real Mayonnaise, Wal-Mart Tilapia Fillets. Snacks/Other: Pepsi Diet Pepsi. more...
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steady weight
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