Weigh In record (no journal entry) for 07 October 2010
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176.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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956 kcal
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Fat: 41.14g | Prot: 79.75g | Carb: 65.46g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Coffee, Egg. Lunch: Sesame Breadstick, au bon pain lite olive oil dressing, Mediterranean Chicken Salad. more...
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losing 5.6 lb a week
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saltebacot's weight history
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