Weigh In record (no journal entry) for 06 May 2013
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130.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1557 kcal
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Fat: 58.92g | Prot: 108.47g | Carb: 155.21g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, Whole Wheat Bread, Reduced Sugar Strawberry Spread, No Stir Creamy Almond Butter. Lunch: Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: No Stir Creamy Almond Butter, Honey, 100% Whole Wheat Bread, Oven Roasted Shaved Turkey Breast, Big Slice Sharp Cheddar, Granny Smith Apples, Unsweetened Apple Sauce, 2% Fat Milk. more...
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gaining 7.0 lb a week
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