Weigh In record (no journal entry) for 07 October 2010
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188.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2745 kcal
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Fat: 94.72g | Prot: 97.19g | Carb: 349.88g.
Breakfast: Corn Thins, Milk (Nonfat), Strawberry Blueberry Yogurt Parfait. Lunch: High Life Beer, French Fries (Medium), Checkerburger. Dinner: Tuna, 100% Whole Wheat Bread, Omega Peanut Butter. Snacks/Other: Bloody Mary, Whiskey (86 Proof), Boiled Peanuts. more...
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2371 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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