Weigh In record (no journal entry) for 07 October 2010
|
180.5 lb
Lost so far: 32.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1012 kcal
|
Fat: 22.78g | Prot: 69.37g | Carb: 136.42g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: wonder whole grain white, kraft cheese, hebrew national hot dog, lean cuisine mac. Dinner: outback steakhouse green, Baked Potato (Peel Not Eaten), Sweet Glazed Roasted Pork Tenderloin. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
renetty's weight history
|