PA Slammer's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

186.2 lb Lost so far: 0.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

364 kcal

Fat: 2.09g | Prot: 21.85g | Carb: 61.76g. Breakfast: Thomas' Original English Muffins, Sugar in the Raw Sugar in The Raw, Milk (Nonfat) , Espresso Coffee. more...

330 kcal

Activities & Exercise: Running - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

gaining 0.1 lb a week

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PA Slammer's Journal, 23 April 2020

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